Women's Outdoor Training & Fitness - www.wotfitness.com
Cardio & Conditioning

 Cardio interval training & Conditioning resistance/body weight exercises plus stretches to keep you fit and flexible at home*.


Sundays 9am

Tuesdays 8am

Wednesdays 7pm

Thursdays 6pm
 


LIVE ONLINE

The instructor can see you to instruct, encourage and correct posture for a safe effective workout within the restraints of the zoom online platform.


BOOK NOW and get your zoom link email to join a class.

Fees:-
£5 for 1-2 sessions per week
£7.50 for 3 or more sessions per week 
Booked in blocks of 4 weeks (after initial trial week)
Payable via Paypal or bacs 

*If you have any medical conditions or you are concerned about your readiness to start a new exercise programme, for your safety, please consult with you GP before joining.

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