Women's Outdoor Training & Fitness - www.wotfitness.com

 Cardio interval training & Conditioning resistance/body weight exercises plus stretches to keep you fit and flexible.


Sunday 9am

Sunday 10.15am

Tuesday 9.30am

(Maximum 14 participants at each session)


Wednesdays 7pm

The instructor can see you to instruct, encourage and correct posture for a safe effective workout within the restraints of the zoom online platform.

*If you have any medical conditions or you are concerned about your readiness to start a new exercise programme, for your safety, please consult with you GP before joining.

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