interval training &
resistance/body weight exercises plus stretches to keep you fit and flexible.
(Maximum 14 participants at each session)
The instructor can see you to instruct, encourage and correct posture for a safe effective workout within the restraints of the zoom online platform.
*If you have any medical conditions or you are concerned about your readiness to start a new exercise programme, for your safety, please consult with you GP before joining.
Cardio & Conditioning