Women's Outdoor Training & Fitness - www.wotfitness.com
About me
I am a qualified Fitness instructor (Active IQ level 2 ETM) and additionally qualified as a Postnatal buggy workout instructor through Pushy Mothers® The standard of this training was the best barr none and was the only training for this type of workout which was Accreditied by the Royal College of Midwives and commended by the Association of Chartered Physiotherapists in Women's Health. 
I am a Vivobarefoot™ Affiliate and can provide instruction on running technique and advice on a safe transition to barefoot running.
As a busy mum of two children, and a State Registered Biomedical Scientist, I also work part time in a local hospital.  I appreciate how difficult it can be to find time for exercise but where there's a will, there's a way! 
I am committed to providing safe, fun and effective workouts for women.  I hold a certificate in Sports First Aid along with approriate insurance. 
Look forward to meeting you at a session soon.


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